I am interested in dance movement therapy and would like to know more…

Possibilities are endless. As a Dance Movement Therapist, I am passionate about sharing my knowledge and skills with the community. Whether this is small groups, workshops or dance movement therapy in schools…I am here and enthusiastically awaiting to discuss this more with you! Get in touch and let’s see if dance movement therapy might be for you.

Do you offer DMT with children?

Yes most definitely! I am also an experienced Primary school educator and I am passionate about working with this population. I currently freelance in primary schools and am taking on new clients (either private or self managed / plan managed NDIS clients). If you are interested, here’s what’s next:

1. Get in touch via email (megan@theshakelab.com.au. From here we can determine if your child or client would be suitable for DMT and whether they would benefit from 1:1 or small group wok.

2. Fill out a ‘parent intake form.’

3. We will then have an initial meeting to discuss your child’s needs and goals for sessions.

4. Weekly or fortnightly appointments will be scheduled with your child which will take place at school. (Optional appointments can be made for parents per term).

What style of dance is ‘Shake-a-licious’

Adult dance class, ‘Shake-a-licious’ is a fusion of different dance styles. You will see a combination of jazz, hip-hop, contemporary, street styles or even broadway jazz and street latin! This class is a real milkshake of genres to appeal to everyone’s taste buds! Songs that I select will in turn influence the style of dance. Previous programs have seen tracks from artists such as: Missy Elliot, Bruno Mars, The Rolling Stones, Britney Spears, Beyonce, ACDC, Lizzo, Tina Turner, Janet Jackson and more.

What’s the vibe of ‘Shake-a-licious’ - is it for me?

My adult dance classes encompass that feeling when you were a little kid and you would push the couch back in your lounge room so and your friends could have a dance party! There is no judgement in my classes - in fact, our moto is ‘No judgy, just dancy!’ The vibes of this class are very much those of nostalgia and fun. It’s a safe and supportive environment filled with other like minded and lovely humans. We boogie, have a laugh and walk away feeling amazing after a good old shake!

Who is ‘Shake-a-licious’ suitable for?

What’s great about ‘Shake-a-licious’ is that it’s suitable for all movement abilities! Whether you’re a complete newbie to moving your body, took dance classes as a child or have more experience with dance - this is the right fit for you. I often describe my classes like a ‘pizza.’ Meaning, we all have a ‘base’ and you can add whatever ‘toppings’ you like! I always demonstrate variations and ensure that all movements can be modified to best suit your body and its needs.

Is ‘Shake-a-licious’ a casual class?

‘Shake-a-licious’ runs close to the Victorian School Term dates (i.e. between 8-11 weeks). We encourage people to sign up for the term to not only create positive habits, but to secure their spot in the studio (ZOOM always available). However, if you come across us after a term has commenced, you can indeed join us ANYTIME! Price per class is $16; however if you visit www.authenticwomen.com.au you can check out pricing if you are interested in joining any other classes on the ‘Authentic Women’ schedule (for example, you can grab an unlimited pass or online special). If you are only able to jump on it for a couple of classes, that’s OK too - just get in touch and let us know (you will still be required to fill out a health screening form with ‘Authentic Women.’ To find out more, click HERE